I love how the book doesn’t have dates as, well. If you are looking for a clean, clear and relaxing way to release your anxieties and thoughts onto paper, then this would be a great wellness journal for you."Ĭustomer review: "I was feeling really low, and I was just trying to gain my personal happiness back and not rely on external factors or validation. The notebook also has an introduction by Matt Johnson, an ambassador for the mental health charity, Mind, and for every purchase, £2 is donated to the charity. The journal also has a monthly review section so you can write down your monthly plans, achievements or important tasks. There is an evening checkout at the end of the day where you can pen your reflections, sentiments, or a little reminder for your future self. "I like to do this just before I start work as it gives me a clear head, and there is something so relaxing about daily rituals. Then a section where you can list your tasks, goals or general thoughts you want to release." I love the format of this check-in journal the first three lines are to write down any feelings or thoughts you first have in the morning. It allows you to get on paper goals and tasks you would like to achieve, as well as write down affirmations and daily gratitudes. Our review: "Journalling is a fantastic way to start and end your day. By gaining this insight, you can develop a more positive relationship with yourself and others, leading to improved mental and emotional well-being. Journaling allows you to process complex emotions and gain a deeper understanding of your inner world. When you put pen to paper, you're creating a safe space for yourself to explore your thoughts and feelings without judgment. Best wellness pad for quick journalling: Lovendu Wellbeing Pad - View on Lovendu.Best goal-setting wellness journal: Mal Paper Daily Goal Setter Planner - View on Amazon.Best guided wellness journal: The Journal by Roxie Nafousi - View on Amazon.
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